Bb Burger + Fries Recipe

Sometimes you just need a burger. Vegan/Vegetarian/whatever-arian you are, there are days where you just need that burger fix. If today is that day, I’m here for you.

A burger brings memories, comfort, satisfaction and deliciousness. A bonding moment. The start of a new friendship. So, those who know me well, know I am not the person to eat out a burger, ever. Unless maybe I was absolutely hungry. This burger is typically the only burger I tend to crave and go-to every time.

Burger Description:
*Backed full of flavor
*Spot on texture
*Tender without being too mushy
*Not too sweet
*Not too salty
*Hearty & satisfying

On days where nothing sounds fulfilling, this BB Burger is only thing that will do the trick.

BB BURGER + FRIES

Burger Ingredients

  • 1 can of black beans, drained and rinsed
  • 2 Tbsp of Organic ketchup
  • 1 Tbsp of Organic dijon or yellow mustard
  • 1/3 cup of instant oats
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp black pepper
  • 1 tsp sea salt

Recommendations:
Bun – whole grain, lettuce wrap, Ezekiel 7-Grain bread
Cheese – Daiya, GoVeggie

 

Preparationscreen-shot-2016-11-17-at-2-43-32-pm

  1. Preheat oven to 400F. Line cookie sheet with parchment paper and set aside.
  2. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left.
  3. Stir in condiments and spices until well combined. Then mix in oats.
  4. Divide into 4 equal portions and shape into thin patties.
  5. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap on Ezekiel 7 Grain bread or favorite whole grain bread of choice with extra condiments and enjoy!

Oven-Baked Potato Fries Ingredients

  • 4-8 favorite potatoes
  • Italian herbs
  • Garlic powder
  • Paprika 
  • Salt for desire

Preparation

  1. Preheat oven to 450F. Line cookie sheet with parchment paper or oil-free baking padimg_6213-jpg
  2. Wash and slightly dry potatoes. Cut into streak fry shape, 1-2 inch diameter. Season fries with Italian season or any other favorites
  3. Put fries onto the baking sheet, evenly distributed. Bake for 20-25 mins.
  4. Let cool. Then enjoy with favorite dipping sauces!

 

Bon Appétit!

Give this recipe a try, let me know what you thought. And if you tried it out, please tag a picture #hannahthevegan on social media so we can check it out!


If you have a question, please leave your message on the Lets Connect page.

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