Saturated Fat: What You Need To Know

Every time you hop on the internet, it seems there is conflicting nutrition advice coming from every direction. Bacon is good for you one day, then it causes cancer the next. One of the best examples in recent years is saturated fat. Read More

What The Dairy Industry Doesn’t Want You To Know

By far, the hardest food for most people to release from their diet is cheese. I cannot count how many times someone has come to me in desperation for advice on how to rid themselves of their addiction to cheese. Yes, you read that right; I said addiction. Read More