My favorite nuts from a nutritional standpoint are almonds, Brazil nuts, cashew nuts, hazelnuts, pecans, pistachios, and walnuts. Read More

Smart Eating At Restaurants

Eating out can be tough when you are trying to make the right choices. It is infinitely harder when you have no say in the location – however not impossible. Read More

My Two Cents About Health Opinions

Everyone has an opinion about how to eat when to eat and what to eat. And I have found that the older I get the more fed up I get with all the conflicting opinions out there by “health” authorities. Read More

Carbs, Protein and Insulin spikes!

As a health enthusiast and someone who is heavily into advertising- marketing, I see a lot of things. I see a lot of trends, I see what people are doing to get results, and to not get results.  I see the new products and returning marketing, and how one product won’t sell while another does. Read More

Are Eggs Healthy? …Compared to what?

As many of you figured out by now, I’m really into nutrition and I enjoy talking to a lot of people about it.  And I often get asked: Hannah is this food good for me?  Is this food healthy? Are eggs healthy because they are cage-free? Is chicken healthy? Is peanut butter healthy? Read More