All posts filed under: Advice

How To Beat The Bloat

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Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice significant changes from reducing alcohol & caffeine and adding probiotic-rich foods to their routine. Seventy percent of the body’s immune system is centered in the digestive tract; this means that maintaining digestive health is crucial to the body’s overall well-being. […]