All posts filed under: Blog

Transforming Our Relationship To Health

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Blog

Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a crucial role in our health and has a profound effect on our well-being, metabolism, and cellular immunity. The thoughts we feed our minds can either nurture and support health or lead to a downward spiral of illness. […]

Natural Cramp Remedies

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Blog

Oh, cramps. They are one of the more common side effects of menstruation. For some, cramps are just a little bit annoying. But for many women, cramps can be so severe, so debilitating, that they interfere with life’s everyday activities and can get in the way of relationships, work, and school. My personal experience with cramps has been varied: when I was a teenager, I rarely experienced them but when I did the pain was […]

When You Feel The Cold Coming

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Blog

I NEVER get sick (I say that now).  It’s become the most phenomenal thing.  And through a series of not eating my fermented vegetables regularly, a couple of drinks, and getting little sleep the past week, my body finally decided to tell me to slow down after three years of a clean bill of health.  I woke up Monday morning with slight congestion, a foggy head, and fatigue. Though mild, I finally caught a cold […]

“Diets”

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Blog

It’s not bad to follow a “diet“, but you’re doing it wrong. Health and fulfillment aren’t things you can achieve by counting carbs or following a 30-day plan. We need to shift our culture away from looking for unattainable silver bullets and instead focus on long term, sustainable lifestyles.

Food Is Medicine

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Blog

Can you believe we are already in September and the school has begun? Well, accordingly to the Chinese Lunar Calendar, we are actually already in Fall.  Do you feel that way? The morning breeze reminds me soon it is time for campfires and camping in the cool nights.