Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a crucial role in our health and has a profound effect on our well-being, metabolism, and cellular immunity. The thoughts we feed our minds can either nurture and support health or lead to a downward spiral of illness. […]
Oh, cramps. They are one of the more common side effects of menstruation. For some, cramps are just a little bit annoying. But for many women, cramps can be so severe, so debilitating, that they interfere with life’s everyday activities and can get in the way of relationships, work, and school. My personal experience with cramps has been varied: when I was a teenager, I rarely experienced them but when I did the pain was […]
I NEVER get sick (I say that now). It’s become the most phenomenal thing. And through a series of not eating my fermented vegetables regularly, a couple of drinks, and getting little sleep the past week, my body finally decided to tell me to slow down after three years of a clean bill of health. I woke up Monday morning with slight congestion, a foggy head, and fatigue. Though mild, I finally caught a cold […]
Intuition is the roadmap of life. And tapping into one’s intuition offers the capability of tapping into our mindfulness. And mindfulness leads to our consciousness.
Eating out can be tough when you are trying to make the right choices. It is infinitely harder when you have no say in the location – however not impossible.